Pedro Leao v4:00/1:00r...14 row

10,433m

Meters

45:30.0

Time

2:10.8

Pace

633

Calories

Rest Distance254m
Rest Time17:40.0
Overall Distance10,687m
Overall Time1:03:10.0
Average Watts156
Calories Per Hour837
Stroke Rate29
Drag Factor139

January 11, 2021 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:30.0 10,433m 2:10.8 156 837 29
4:00.0 861m 2:19.3 129 744 23 150
r: 1:00 28m
6:00.0 1,395m 2:09.0 163 860 31 168
r: 1:30 24m
5:30.0 1,281m 2:08.8 164 863 28 170
r: 1:30 19m
5:00.0 1,152m 2:10.2 159 845 29 170
r: 1:30 19m
4:30.0 1,037m 2:10.1 159 845 28 170
r: 1:30 15m
4:00.0 905m 2:12.5 150 816 30 170
r: 1:30 23m
3:30.0 828m 2:06.8 172 890 29 171
r: 1:30 21m
3:00.0 677m 2:12.9 149 812 30 170
r: 1:30 17m
2:30.0 586m 2:07.9 167 874 36 171
r: 1:30 16m
2:00.0 462m 2:09.8 160 849 30 170
r: 1:30 15m
1:30.0 365m 2:03.2 187 942 31 170
r: 1:30 15m
1:00.0 256m 1:57.1 217 1048 35 165
r: 1:30 23m
0:30.0 138m 1:48.6 273 1237 56 147
r: 0:10 19m
2:30.0 491m 2:32.7 98 637 25 166
r254m