Pedro Leao v4:00/1:00r...14 row
10,433m
Meters
45:30.0
Time
2:10.8
Pace
633
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 10,687m |
| Overall Time | 1:03:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 11, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,433m | 2:10.8 | 156 | 837 | 29 | ||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 150 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 | 168 | |
| r: 1:30 | 24m | ||||||
| 5:30.0 | 1,281m | 2:08.8 | 164 | 863 | 28 | 170 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 170 | |
| r: 1:30 | 19m | ||||||
| 4:30.0 | 1,037m | 2:10.1 | 159 | 845 | 28 | 170 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 170 | |
| r: 1:30 | 23m | ||||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 29 | 171 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 170 | |
| r: 1:30 | 17m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 36 | 171 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 170 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | 170 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 165 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 147 | |
| r: 0:10 | 19m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 25 | 166 | |
| r254m |