Pedro Leao v10:00/2:00r...5 row

4,869m

Meters

20:56.7

Time

2:09.0

Pace

301

Calories

Rest Distance101m
Rest Time11:00.0
Overall Distance4,970m
Overall Time31:56.7
Average Watts163
Calories Per Hour860
Stroke Rate26
Drag Factor180

January 13, 2021 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.7 4,869m 2:09.0 163 860 26
10:00.0 2,304m 2:10.2 159 845 26 197
r: 2:00 20m
0:18.0 100m 1:30.0 480 1952 43 150
r: 3:00 27m
0:19.5 100m 1:37.5 378 1599 46 137
r: 3:00 32m
0:19.2 100m 1:36.0 396 1661 37 134
r: 3:00 22m
10:00.0 2,266m 2:12.3 151 819 26 176
r101m