Pedro Leao v10:00/2:00r...5 row
4,869m
Meters
20:56.7
Time
2:09.0
Pace
301
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 31:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
January 13, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.7 | 4,869m | 2:09.0 | 163 | 860 | 26 | ||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 197 | |
| r: 2:00 | 20m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 150 | |
| r: 3:00 | 27m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 137 | |
| r: 3:00 | 32m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 134 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 176 | |
| r101m |