Pedro Leao 3x100m/2:00r row
300m
Meters
0:55.7
Time
1:32.8
Pace
27
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 362m |
| Overall Time | 6:55.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 48 |
| Drag Factor | 87 |
January 15, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 48 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 61 | 126 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 130 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 137 |
| r62m |