Pedro Leao v10:00/1:00r...5 row
3,693m
Meters
17:09.5
Time
2:19.3
Pace
227
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:09.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 05, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 3,693m | 2:19.3 | 129 | 744 | 25 | ||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 26 | 198 | |
| r: 1:00 | 14m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 188 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | 199 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | 199 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 170 | |
| r14m |