Pedro Leao v10:00/2:00r...4 row
15,565m
Meters
1:15:00.0
Time
2:24.5
Pace
890
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,621m |
| Overall Time | 1:23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
May 20, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,565m | 2:24.5 | 116 | 698 | 25 | ||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 27 | 199 | |
| r: 2:00 | 19m | ||||||
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 26 | 171 | |
| r: 3:00 | 19m | ||||||
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 25 | 171 | |
| r: 3:00 | 18m | ||||||
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 17 | 155 | |
| r56m |