Pedro Leao v10:00/2:00r...5 row
4,330m
Meters
20:10.0
Time
2:19.7
Pace
252
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 22:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
May 22, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,330m | 2:19.7 | 128 | 741 | 26 | ||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | 162 | |
| r: 2:00 | 16m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 35 | 172 | |
| 2:09.6 | 400m | 2:42.0 | 82 | 583 | 25 | 170 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 29 | 171 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 170 | |
| r16m |