Pedro Leao 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
June 15, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 24 | 170 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 170 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 170 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 171 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 171 |