Pedro Leao v500m/0:30r...4 row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
June 15, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 29 | ||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 175 | |
| r: 0:30 | 21m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 30 | 173 | |
| r: 1:00 | 14m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 171 | |
| r: 0:30 | 18m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 171 | |
| r53m |