Pedro Leao v500m/0:20r...4 row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
104
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 6:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
June 29, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 30 | ||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 172 | |
| r: 0:20 | 16m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 190 | |
| r: 0:20 | 20m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 194 | |
| r: 0:20 | 19m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 195 | |
| r55m |