Pedro Leao v500m/r...6 row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 13:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
July 06, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 27 | ||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 170 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 171 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 170 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 171 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 180 | |
| r21m |