Pedro Leao 4:00 row
494m
Meters
4:00.0
Time
4:02.9
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 08, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 20 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 22 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 21 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 21 |