Pedro Leao 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 19, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 |