Pedro Leao 19:26 row
4,003m
Meters
19:26.5
Time
2:25.7
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 167 |
January 19, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 4,003m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 19:26.5 | 877m | 2:31.9 | 100 | 643 | 19 |