Pedro Leao v10:00/1:00r...32 row
10,758m
Meters
45:00.0
Time
2:05.4
Pace
671
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 13,039m |
| Overall Time | 1:09:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
August 02, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,758m | 2:05.4 | 177 | 909 | 24 | ||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 171 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 172 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 171 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 180 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 171 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 170 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 5:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 148 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 168 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 172 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 171 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 171 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 170 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 171 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 172 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 5:00 | 19m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 171 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 170 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 170 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 173 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 171 | |
| r2,281m |