Pedro Leao v3000m/1:00r...10 row
12,000m
Meters
52:47.2
Time
2:11.9
Pace
722
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 58:47.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 08, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.2 | 12,000m | 2:11.9 | 152 | 824 | 25 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 1:00 | 21m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 5:00 | 19m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r40m |