Pedro Leao 30:24 row
4,164m
Meters
30:24.5
Time
3:39.0
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
October 23, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 4,164m | 3:39.0 | 33 | 414 | 23 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 24 |
| 30:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 30:24.5 | 13m | 15:42.3 | 0 | 301 | 8 |