Pedro Leao 4:00 row
218m
Meters
4:00.0
Time
9:10.4
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 14 |
| Drag Factor | 151 |
October 23, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 218m | 9:10.4 | 2 | 307 | 14 |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 7 |
| 2:00.0 | 50m | 10:00.0 | 2 | 305 | 6 |
| 3:00.0 | 45m | 11:06.6 | 1 | 304 | 12 |
| 4:00.0 | 67m | 7:27.7 | 4 | 313 | 31 |