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Pedro Leao v3000m/r...39 row

9,635m

Meters

42:31.8

Time

2:12.4

Pace

600

Calories

Rest Distance180m
Rest Time10:00.0
Overall Distance9,815m
Overall Time52:31.8
Average Watts151
Calories Per Hour818
Stroke Rate26
Drag Factor100

November 02, 2022 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:31.8 9,635m 2:12.4 151 818 26
13:31.8 3,000m 2:15.3 141 786 23
1:00.0 278m 1:47.9 279 1258 35
0:30.0 84m 2:58.5 61 511 24
1:00.0 270m 1:51.1 255 1178 29
0:30.0 87m 2:52.4 68 535 24
1:00.0 274m 1:49.4 267 1217 31
0:30.0 82m 3:02.9 57 496 22
1:00.0 263m 1:54.0 236 1111 29
0:30.0 79m 3:09.8 51 475 24
1:00.0 265m 1:53.2 241 1130 31
0:30.0 67m 3:43.8 31 407 22
1:00.0 262m 1:54.5 233 1102 30
0:30.0 74m 3:22.7 42 444 22
1:00.0 265m 1:53.2 241 1130 30
0:30.0 70m 3:34.2 36 422 22
1:00.0 259m 1:55.8 225 1075 28
0:30.0 80m 3:07.5 53 482 20
1:00.0 258m 1:56.2 223 1066 29
0:30.0 82m 3:02.9 57 496 22
1:00.0 255m 1:57.6 215 1039 29
r: 5:00 19m
1:00.0 285m 1:45.2 300 1332 30
0:30.0 63m 3:58.0 26 389 18
1:00.0 252m 1:59.0 207 1013 27
0:30.0 72m 3:28.3 39 433 22
1:00.0 253m 1:58.5 210 1022 29
0:30.0 74m 3:22.7 42 444 22
1:00.0 253m 1:58.5 210 1022 29
0:30.0 80m 3:07.5 53 482 24
1:00.0 258m 1:56.2 223 1066 30
0:30.0 82m 3:02.9 57 496 24
1:00.0 254m 1:58.1 212 1031 31
0:30.0 84m 2:58.5 61 511 24
1:00.0 253m 1:58.5 210 1022 29
0:30.0 86m 2:54.4 66 527 24
1:00.0 262m 1:54.5 233 1102 31
0:30.0 80m 3:07.5 53 482 24
1:00.0 261m 1:54.9 230 1093 31
0:30.0 77m 3:14.8 47 462 24
1:00.0 254m 1:58.1 212 1031 30
r: 5:00 161m
r180m