Pedro Leao 20:22 row
4,145m
Meters
20:22.9
Time
2:27.5
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
January 25, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,145m | 2:27.5 | 109 | 675 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 20:22.9 | 70m | 2:43.5 | 80 | 575 | 21 |