Pedro Leao 4:00 row
532m
Meters
4:00.0
Time
3:45.5
Pace
24
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
January 25, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 24 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 23 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 25 |