Pedro Leao 10:00 row
1,769
Meters
10:00.0
Time
2:49.5
Pace
87
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 06, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 87 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 8:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 |