Pedro Leao v10:00/3:02r...6 row
7,578m
Meters
35:00.0
Time
2:18.5
Pace
466
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 8,288m |
| Overall Time | 50:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
July 03, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,578m | 2:18.5 | 132 | 752 | 26 | ||
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 19 | 170 | |
| r: 3:02 | 14m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 3:02 | 45m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 172 | |
| r: 3:01 | 469m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 171 | |
| r: 3:02 | 16m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 170 | |
| r: 3:02 | 152m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 170 | |
| r: 0:12 | 14m | ||||||
| r710m |