Pedro Leao 7x4:00/1:00r row
6,443m
Meters
28:00.0
Time
2:10.3
Pace
395
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
July 25, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,443m | 2:10.3 | 158 | 843 | 24 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 149 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 150 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 149 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 171 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 171 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 174 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 31 | 199 |
| r111m |