Pedro Leao 10000m row
10,000m
Meters
44:21.0
Time
2:13.0
Pace
594
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 29, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 10,000m | 2:13.0 | 149 | 811 | 20 | 164 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 152 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 19 | 157 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 20 | 157 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 170 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 164 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 18 | 170 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 19 | 170 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 21 | 171 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 21 | 170 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 164 |