Pedro Leao 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 99 |
February 03, 2024 07:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 18 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 16 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 17 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 18 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 19 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zone/w/MERrJr5USv6Knk389EbSXw