Pedro Leao 5x2000m/2:00r row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
614
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,308m |
| Overall Time | 53:06.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 111 |
March 23, 2024 07:30:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 25 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 26 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 27 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 25 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | |
| r1,308m |
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Workout Graph
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Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/gBzlrA9FS8i1CjaQbFcxZQ