Pedro Leao v4:00/1:00r...6 row
5,656m
Meters
28:00.0
Time
2:28.5
Pace
354
Calories
148
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 26, 2024 07:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,656m | 2:28.5 | 107 | 667 | 22 | 148 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 120 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 133 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 147 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 158 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 168 | |
| r: 1:00 | 10m | ||||||
| r85m |
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Workout Graph
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