Pedro Leao 4000m row
4,000m
Meters
17:27.6
Time
2:10.9
Pace
238
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 106 |
August 03, 2024 08:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 4,000m | 2:10.9 | 156 | 836 | 27 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 26 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 27 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 28 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 29 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 29 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
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