Pedro Leao 3x4000m/5:00r row
12,000m
Meters
51:04.0
Time
2:07.6
Pace
747
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,295m |
| Overall Time | 1:06:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
August 10, 2024 10:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.0 | 12,000m | 2:07.6 | 168 | 878 | 26 | |
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 26 | |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 26 | |
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4K
app.erg.zone