Sean O'Connor 5000m row
5,000
Meters
16:03.5
Time
1:36.3
Pace
439
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 131 |
July 15, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 5,000 | 1:36.3 | 391 | 1646 | 28 |
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 29 |
| 3:15.2 | 2,000 | 1:37.6 | 376 | 1595 | 28 |
| 3:14.2 | 3,000 | 1:37.1 | 382 | 1615 | 29 |
| 3:14.6 | 4,000 | 1:37.3 | 380 | 1607 | 28 |
| 3:07.0 | 5,000 | 1:33.5 | 428 | 1773 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.