Sean O'Connor 5000m row
5,000
Meters
16:01.5
Time
1:36.1
Pace
439
Calories
183
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 134 |
May 19, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 5,000 | 1:36.1 | 394 | 1655 | 29 | 183 |
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 29 | 176 |
| 3:13.0 | 2,000 | 1:36.5 | 389 | 1640 | 30 | 182 |
| 3:13.5 | 3,000 | 1:36.7 | 386 | 1630 | 29 | 184 |
| 3:13.7 | 4,000 | 1:36.8 | 385 | 1625 | 29 | 188 |
| 3:10.0 | 5,000 | 1:35.0 | 408 | 1704 | 30 | 189 |
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Workout Graph
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