Jasper Lawrence 6x200m/2:00r row
1,200
Meters
4:05.6
Time
1:42.3
Pace
97
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 16:05.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 113 |
April 06, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,200 | 1:42.3 | 327 | 1424 | 31 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 38 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r138 |
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Workout Graph
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