Jasper Lawrence 3x200m/0:45r row
600
Meters
2:03.9
Time
1:43.2
Pace
47
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 649 |
| Overall Time | 4:18.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 113 |
April 06, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 600 | 1:43.2 | 318 | 1394 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 27 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.