Jasper Lawrence 4x425m/2:00r row
1,700
Meters
6:16.7
Time
1:50.7
Pace
123
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 14:16.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 113 |
April 06, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,700 | 1:50.7 | 257 | 1185 | 22 | |
| 1:31.8 | 425 | 1:48.0 | 278 | 1256 | 24 | |
| 1:32.9 | 425 | 1:49.2 | 268 | 1222 | 24 | |
| 1:36.1 | 425 | 1:53.0 | 242 | 1133 | 21 | |
| 1:35.9 | 425 | 1:52.8 | 244 | 1138 | 21 | |
| r79 |
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Workout Graph
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