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Jasper Lawrence 14x500m/1:25r row

7,000

Meters

27:49.1

Time

1:59.2

Pace

466

Calories

Rest Distance219
Rest Time19:50.0
Overall Distance7,219
Overall Time47:39.1
Average Watts207
Calories Per Hour1005
Stroke Rate19
Stroke Count541
Drag Factor113

April 07, 2020 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Post blood test, low rate erg

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:49.1 7,000 1:59.2 207 1005 19
2:00.0 500 2:00.0 203 990 19
1:59.7 500 1:59.7 204 992 18
1:59.6 500 1:59.6 205 993 18
2:00.2 500 2:00.2 202 988 19
2:00.0 500 2:00.0 203 990 19
1:59.8 500 1:59.8 204 991 19
1:59.4 500 1:59.4 206 994 20
2:00.1 500 2:00.1 202 989 18
2:00.6 500 2:00.6 200 985 19
1:59.7 500 1:59.7 204 992 20
1:59.9 500 1:59.9 203 990 20
2:00.3 500 2:00.3 201 987 19
2:00.4 500 2:00.4 201 986 19
1:49.3 500 1:49.3 268 1218 25
r219

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Workout Graph

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