Jasper Lawrence 8x1000m/2:00r row
8,000
Meters
32:18.2
Time
2:01.1
Pace
525
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 48:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 111 |
April 08, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 8,000 | 2:01.1 | 197 | 977 | 19 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 18 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 20 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 19 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | |
| r111 |
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Workout Graph
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