Jasper Lawrence 5x1500m/2:30r row
7,500
Meters
31:16.6
Time
2:05.1
Pace
476
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,587 |
| Overall Time | 43:46.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 110 |
April 09, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,500 | 2:05.1 | 179 | 915 | 19 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 20 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 20 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 20 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 19 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 19 | |
| r87 |
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Workout Graph
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