Jasper Lawrence 3x500m/3:00r row
1,500
Meters
6:03.5
Time
2:01.1
Pace
98
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 15:03.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 110 |
April 09, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r45 |
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Workout Graph
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