Jasper Lawrence 5x1000m/3:00r row
5,000
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 35:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 109 |
April 10, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 19 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 19 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 20 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r80 |
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Workout Graph
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