Jasper Lawrence 5x1000m/3:00r row
5,000
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 34:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 109 |
April 10, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 19 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 19 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 19 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 21 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.