Jasper Lawrence 5x1000m/3:00r row
5,000
Meters
19:40.6
Time
1:58.0
Pace
340
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
April 11, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 20 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | |
| r87 |
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Workout Graph
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