Jasper Lawrence 1x1000m/3:00r row
1,000
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
April 11, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 20 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 20 | |
| r18 |
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Workout Graph
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