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Jasper Lawrence 32x100m/0:20r row

3,200

Meters

12:01.7

Time

1:52.7

Pace

219

Calories

Rest Distance814
Rest Time10:40.0
Overall Distance4,014
Overall Time22:41.7
Average Watts244
Calories Per Hour1092
Stroke Rate25
Stroke Count368
Drag Factor116

April 11, 2020 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.7 3,200 1:52.7 244 1092 25
0:23.7 100 1:58.5 210 911 23
0:22.2 100 1:51.0 256 1135 24
0:21.6 100 1:48.0 278 1166 25
0:21.6 100 1:48.0 278 1166 28
0:21.9 100 1:49.5 267 1150 27
0:22.2 100 1:51.0 256 1135 27
0:21.5 100 1:47.5 282 1172 28
0:22.5 100 1:52.5 246 1120 24
0:21.3 100 1:46.5 290 1183 28
0:22.5 100 1:52.5 246 1120 27
0:21.8 100 1:49.0 270 1155 28
0:22.3 100 1:51.5 252 1130 27
0:22.9 100 1:54.5 233 1100 24
0:22.4 100 1:52.0 249 1125 24
0:23.0 100 1:55.0 230 939 24
0:24.1 100 2:00.5 200 1045 22
0:22.2 100 1:51.0 256 1135 24
0:22.6 100 1:53.0 243 1115 24
0:22.1 100 1:50.5 259 1140 27
0:21.7 100 1:48.5 274 1161 28
0:20.9 100 1:44.5 307 1205 29
0:28.6 100 2:23.0 120 629 42
0:23.7 100 1:58.5 210 911 23
0:22.3 100 1:51.5 252 1130 24
0:22.5 100 1:52.5 246 1120 24
0:22.7 100 1:53.5 239 1110 24
0:22.8 100 1:54.0 236 1105 24
0:21.5 100 1:47.5 282 1339 25
0:22.6 100 1:53.0 243 1115 24
0:22.5 100 1:52.5 246 1120 24
0:22.8 100 1:54.0 236 1105 24
0:22.9 100 1:54.5 233 943 24
r814

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