Jasper Lawrence 4x1000m/3:00r row
4,000
Meters
16:35.9
Time
2:04.4
Pace
254
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 28:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 113 |
April 12, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 918 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 19 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 19 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 19 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 20 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.