Jasper Lawrence 4x1000m/3:00r row
4,000
Meters
16:32.8
Time
2:04.1
Pace
255
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 113 |
April 12, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 930 | 19 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 19 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.