Jasper Lawrence 8x500m/2:00r row
4,000
Meters
15:11.7
Time
1:53.9
Pace
278
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 31:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
April 12, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r135 |
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Workout Graph
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