Jasper Lawrence v750m/1:33r...11 row
8,250
Meters
32:42.8
Time
1:58.9
Pace
549
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 8,910 |
| Overall Time | 57:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 112 |
April 13, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,250 | 1:58.9 | 208 | 1015 | 20 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:33 | 16 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 19 | |
| r: 3:02 | 10 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 19 | |
| r: 1:06 | 11 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 19 | |
| r: 1:53 | 16 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 19 | |
| r: 2:58 | 18 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 19 | |
| r: 3:08 | 11 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:10 | 17 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:38 | 213 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 23 | |
| r: 2:55 | 15 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:20 | 14 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:30 | 319 | |||||
| r660 |
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Workout Graph
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