Jasper Lawrence v700m/2:01r...10 row
7,000
Meters
27:25.1
Time
1:57.5
Pace
471
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 7,167 |
| Overall Time | 48:27.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 109 |
April 14, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 7,000 | 1:57.5 | 216 | 1042 | 21 | |
| 2:49.9 | 700 | 2:01.3 | 196 | 973 | 21 | |
| r: 2:01 | 15 | |||||
| 2:44.2 | 700 | 1:57.2 | 217 | 1046 | 22 | |
| r: 3:02 | 17 | |||||
| 2:44.3 | 700 | 1:57.3 | 217 | 1045 | 21 | |
| r: 3:01 | 21 | |||||
| 2:42.2 | 700 | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:31 | 19 | |||||
| 2:39.7 | 700 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:04 | 15 | |||||
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:01 | 17 | |||||
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:10 | 18 | |||||
| 2:46.0 | 700 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:01 | 17 | |||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:01 | 14 | |||||
| 2:44.5 | 700 | 1:57.5 | 216 | 1042 | 21 | |
| r: 0:10 | 14 | |||||
| r167 |
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Workout Graph
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