Jasper Lawrence v700m/1:31r...10 row
7,000
Meters
27:30.0
Time
1:57.8
Pace
470
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 7,177 |
| Overall Time | 46:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 110 |
April 14, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 7,000 | 1:57.8 | 214 | 1035 | 20 | |
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:31 | 18 | |||||
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:01 | 19 | |||||
| 2:43.0 | 700 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:18 | 23 | |||||
| 2:45.7 | 700 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:08 | 13 | |||||
| 2:46.3 | 700 | 1:58.7 | 209 | 1018 | 19 | |
| r: 2:07 | 18 | |||||
| 2:47.3 | 700 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:07 | 12 | |||||
| 2:46.7 | 700 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:56 | 19 | |||||
| 2:44.8 | 700 | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:47 | 22 | |||||
| 2:45.3 | 700 | 1:58.0 | 213 | 1031 | 21 | |
| r: 2:43 | 14 | |||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 21 | |
| r: 0:07 | 19 | |||||
| r177 |
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Workout Graph
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