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Jasper Lawrence v500m/2:06r...30 row

15,000

Meters

57:43.2

Time

1:55.4

Pace

1024

Calories

Rest Distance485
Rest Time58:57.0
Overall Distance15,485
Overall Time1:56:40.2
Average Watts228
Calories Per Hour1082
Stroke Rate21
Stroke Count1250
Drag Factor108

April 15, 2020 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:43.2 15,000 1:55.4 228 1082 21
1:57.7 500 1:57.7 215 1038 22
r: 2:06 19
1:56.4 500 1:56.4 222 1063 21
r: 1:12 18
1:55.7 500 1:55.7 226 1077 22
r: 2:14 14
1:56.7 500 1:56.7 220 1057 22
r: 1:13 14
1:57.8 500 1:57.8 214 1036 20
r: 2:17 18
1:58.7 500 1:58.7 209 1020 21
r: 1:28 16
1:55.8 500 1:55.8 225 1075 21
r: 2:39 14
1:57.6 500 1:57.6 215 1040 20
r: 2:15 19
1:55.5 500 1:55.5 227 1081 22
r: 2:29 15
1:57.9 500 1:57.9 214 1034 21
r: 2:12 19
1:55.5 500 1:55.5 227 1081 22
r: 1:37 13
1:54.4 500 1:54.4 234 1104 23
r: 2:45 16
1:55.9 500 1:55.9 225 1073 21
r: 1:36 12
1:55.7 500 1:55.7 226 1077 21
r: 2:35 21
1:56.2 500 1:56.2 223 1067 21
r: 1:31 13
1:54.5 500 1:54.5 233 1102 22
r: 1:51 19
1:55.3 500 1:55.3 228 1085 21
r: 2:26 21
1:54.8 500 1:54.8 231 1096 22
r: 2:12 14
1:55.8 500 1:55.8 225 1075 21
r: 2:05 12
1:56.2 500 1:56.2 223 1067 21
r: 1:40 12
1:54.3 500 1:54.3 234 1106 22
r: 1:01 16
1:54.9 500 1:54.9 231 1094 21
r: 2:38 12
1:55.0 500 1:55.0 230 1092 22
r: 2:01 14
1:54.9 500 1:54.9 231 1094 21
r: 2:31 22
1:54.0 500 1:54.0 236 1113 22
r: 1:30 19
1:53.8 500 1:53.8 237 1117 22
r: 2:02 16
1:53.6 500 1:53.6 239 1121 22
r: 2:02 14
1:55.0 500 1:55.0 230 1092 21
r: 2:01 18
1:53.3 500 1:53.3 241 1128 22
r: 2:33 17
1:50.4 500 1:50.4 260 1195 23
r: 0:15 18
r485

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